SPELT SALAD
Ingredients: 400 grams spelt, cherry sized tomatoes, ‘Grana’ cheese, fresh onions, black stoned olives, capers, oregano, hot pepper, salt, basil, extra virgin olive oil.
Method: cook the spelt in salted hot water for 15/20 minutes. When cooked, cool it under cold running water. Add all the other ingredients which have been previously prepared. Serve with a trickle of oil and basil leaves. The spelt salad can be well prepared with fish. You can try tuna, shrimps, tiny octopuses, etc.
